In this weeks section of The
Happiness Project I found it to be super relatable because the author keeps referencing
situations that happen to me all the time. Example one feeling ad focusing on
anxiety happens to the best of us and seeing that it is used to find self-fulfillment
is awesome to me. I don’t feel so bad about myself anymore.
The idea of running on autopilot
happens to me all the time as well. I am not sure if it is because my mind is
racing with other thoughts of if it my sub conscious just canceling out my
instinctive awareness. I too struggle to stay in the moment and find the better
things there are going on around me. Hence why I am also taking a
transformation of consciousness class.
Over all trying to be more mindful
is what the author and myself seem to be seeking. I need to learn to harness my
idea of time and take a step back; enjoy the little things that I miss on a
daily basis. I fell like learning to change the way you look at things by any means
necessary is one of the key parts of leaning to focus and pay attention. Even
when pertaining to life on a broader scale.
Lastly the food diary was discussed
and though I never understood the power that these diaries hold I figured I would
start to be more mindful as a result of reading what can happen while browsing
online. Seems to me to be a worthwhile thing to at least try in a mental state.
But as mentioned in the book this habit tends to be very difficult for most
people to catch onto so we shall see who it goes and I will re evaluate in a
future post.
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